AUGUST WORSHOPS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
August 18

6:00-8:00pm
Asana for Flexibility
Strength & Stamina
Standing, seated, & supine poses will be practiced,a long savasana
to end the class
All Levels
August 19

11:00-1:00pm
Asana for Low Back & Hips
The class will focus on practicing specific asanas to ease & prevent low back & hip stiffness & pain.
All Levels
August 20

6:30-8:30pm
Restoratives
Unwind, Relax & Renew
in supported poses with breath awareness.
Inversions according to ability
All Levels
August 21

11:00-1:00pm
Rope Wall Practice
Enjoy and learn how to use the wall ropes for asanas.
Space is limited.
All Levels
August 25

6:00-8:00pm
How to Develope & Deepen
your home practice.
Take home Handouts included to follow at home
All Levels
August 26

6:00-8:00pm
Advanced Asana
For experienced students only,
Standing asanas, Backbends, & inversions with variations.
Not for beginners.
Pre-Registration is appreciated.
Download Registration Form to mail-in.
Class will be cancelled if under Enrolled.
1 Class $35 Walk-in Fee
1 Class $25 Pre-registered Fee
2 Classes $45 Pre-registerd Fee
3 Classes $60 Pre-registered Fee
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Workshop Registration Form
Autumn Session