Iyengar Yoga is rooted in the ancient Indian art of Patanjali Yoga.
Patanjali explains Astanga Yoga, the eight- limbed path towards
spiritual fulfillment, in The Yoga Sutras, over 2,500 years ago.
The third limb of Patanjali Yoga is Asana.
Asanas are physical postures practiced daily for supreme health,
well being, emotional stability, and a positve attitude.
Virabhadrasana II
Uttihita Parsvakonasana
Urdhva Hastasana
Adhomukha Svanasana
Demonstration
Ardha Halasana
Ekapada Sarvangasana
Savasana
Sukhasana
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