Iyengar Yoga is rooted in the ancient Indian art of Patanjali Yoga.
Patanjali explains Astanga Yoga, the eight- limbed path towards
spiritual fulfillment, in The Yoga Sutras, over 2,500 years ago.
The third limb of Patanjali Yoga is Asana.
Asanas are physical postures practiced daily for supreme health,
well being, emotional stability, and a positve attitude.