Practicing asanas daily brings vitality, strength, stamina,
flexibility, and a sense of well being to the practitioner.
Asanas are a wholistic approach to health, they ward off disease and can
ease the practitioner through transitions.
Asanas exercise the body, but more importantly, they train the mind to focus,
bringing a sense of timelessness and peace.
" I have observed that some students only pay attention to the physical aspect of yoga.
Their practice is like a fast flowing stream, tumbling and falling, which lacks depth and direction. By attending to the mental and spiritual side of yoga, a sincere student becomes like a smoothly flowing river, irrigating and fertilizing the land around it. Just as one cannot dip into the same river twice, so each and every asana refreshes your life force with new energy each time you practice." B.K.S. Iyengar