|
Late Summer Session
July 7 - August 16 |
| Home Page |
| Tuition & Registration |
| Information & FAQ |
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
|
11:30-1:00pm
Level I |
|
11:30-1:00pm
Mixed Level Levels I & 2 |
|
|
6:00-7:30pm
Mixed Levels Levels I & 2 |
5:45-7:15pm
Level 3 |
4:45-6:15pm
Level I |
|
|
|
7:30-9:00pm
Level I |
6:30-8:00pm
Mixed Levels Levels I & 2 |
|
|
For hygienic purposes, please bring your own sticky mat.
|
|||
| Introductory Level I No prerequisite |
| Active Adults new toYoga will learn basic fundamentals of the yoga asanas, principles of alignment, & yoga philosophy. Shoulderstand & Headstand may be introduced. Plan to repeat many times. Classes are vigorous. No Medical or Health concerns. |
| Levels I & 2: No prerequisite |
| Beginners & Intermediate Students will learn the basic standing and seated asanas. Sarvangasana (shoulderstand) & Sirsasana (headstand) may be taught. No Health or Medical concerns. Students will learn how to practice at home. |
| Level 2: Prerequisite: 3rd year students |
|
3 years minimum of Iyengar Yoga instruction. No Beginners. No Health or Medical concerns. Sarvangasana & Headstand (Sirsasana) are taught. Class is vigorous, students must practice at home in between classes to keep up with class pace.
|
| Level 3: Prerequisite: By Permission |
| For Continuing Iyengar yoga students. No Health or Medical concerns. Students can hold a 5 minute Sarvangasana & practice Sirsasana. Students practice at home to keep up with vigorous class pace. Advanced asanas are taught. |
