Level I Beginning Level
Learn the basic fundamentals of yoga asanas & yoga philosophy. Sarvangasana, shoulderstand, Halasana, plow pose, are introduced.
Plan to repeat several times before moving to Level 2. Classes are vigorous. Classes are designed for Adults who are physically fit and practice in between classes. This class assumes you exercise regularly. No Medical or Health concerns.
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Ageless Physically Active Adults
For students of all ages who are new to yoga or those wanting a slower paced class. Basic standing, seated, twisting and forward bends are practiced, often with support. This class assumes you are physically fit, exercise regularly, and have no health concerns. Progress at your own rate. Designed for physically active adults. No Medical or Health concerns.
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Level 2 Prerequisite: 2 yrs Iyengar Yoga
For Continuing Yoga students. Classes are vigorous and require a good an understanding of Level I asanas. Sirsasana, headstand, is taught.
It is advisable for enrolled students to practice at home to keep up with class pace. This class assumes you are physically fit and exercise regularly. No Medical or Health concerns.
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Levels I & 2 No Prerequisite
Mixed level class, instructions modified according to student's experience and understanding of the asanas. Basic standing, seated and beginning inversions are offered in this class. Some pranayama concepts are taught. Class assumes you are physically fit, exercise regularly, and are willing to practice yoga at home.
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